The Whole Mama - A Podcast with Jenna Gibbons

#16: 6 Immune-boosting Routines for Kids Heading Back to School

August 20, 2021 Season 2 Episode 16
The Whole Mama - A Podcast with Jenna Gibbons
#16: 6 Immune-boosting Routines for Kids Heading Back to School
Show Notes

Check out these quick and easy ways to help your child stay strong and healthy:

1. Choose nutrient-dense foods

2.  Teach healthy hygiene habits

3.  Research and give supplements that are best for your family

4.  Maintain a healthy lifestyle

5.  Be Active Outside

6.  Teach and model good manners

ALSO...help your children establish good sleep habits from an early age!

I referenced this website a lot in this episode because it is packed with important information, research, studies, ideas, and more!

https://wellnessmama.com/417825/kids-back-to-school/?fbclid=IwAR0Fqo_lkQTdOsKq2Ud3fwlW4eKBQjW-86AMoZ2OIEdXnY7ymCe6uVRf_iI

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