The Whole Mama - A Podcast with Jenna Gibbons

Episode #5: Five Mental Health Activities for Kids

May 25, 2021
The Whole Mama - A Podcast with Jenna Gibbons
Episode #5: Five Mental Health Activities for Kids
Show Notes

How do your kiddos handle mental stress and anxiety?  Do you all have a plan to mentally handle challenges that come along in life?  

 

As we wrap up Mental Health Awareness Month, let’s talk about a few ways we can help our kids proactively nurture their mental health:


1.       Gratitude Check 

2.       Imagery 

3.       Negative Thought Challenge 

4.       Talk Time 

5.       Overall Wellness 

 

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