By five years of age, most of us have established our food and fitness preferences. Wow! With this in mind, if we are able to start our children with healthy habits at an early age by leading by example, we will set them up for success in leading a healthy lifestyle.
1. Look at Labels
2. Teach at the Grocery Store
3. Cook Together
4. Support Local
5. Prepare One Meal for All
6. Get Active
Cook together, eat together, say active together, and be together!
Teach your kids healthy eating habits
Resources at The Whole Mama:
Our goal this year at The Whole Mama is to help 100 mamas start homeschooling in 2022!
Will you join our movement of mamas ready to make powerful and positive changes for their children?