The Whole Mama - A Podcast with Jenna Gibbons
The Whole Mama - A Podcast with Jenna Gibbons
Episode #30: 6 Ways to Teach Our Kids Healthy Habits
By five years of age, most of us have established our food and fitness preferences. Wow! With this in mind, if we are able to start our children with healthy habits at an early age by leading by example, we will set them up for success in leading a healthy lifestyle.
1. Look at Labels
2. Teach at the Grocery Store
3. Cook Together
4. Support Local
5. Prepare One Meal for All
6. Get Active
Cook together, eat together, say active together, and be together!
RESOURCES:
https://www.commonbytes.org/?gclid=CjwKCAiAmrOBBhA0EiwArn3mfLXqalYp52ikOIVhn3Od8j_zLqP-wApt4Vo-RXkF-kVVdz3yIpHRahoCkVwQAvD_BwE#!/lessons
https://www.healthstartfoundation.org/
Teach your kids healthy eating habits
https://kidshealth.org/en/kids/labels.html
https://www.fda.gov/food/new-nutrition-facts-label/read-label-youth-outreach-materials
Resources at The Whole Mama:
- Join the email list and grab your copy of my FREE Homeschool Like a Pro PDF HERE
- Join the email list and grab your copy of my FREE Whole Mama Survival Guide HERE
- Join our Whole Mamas Facebook Group of 500+ mamas HERE
- Follow me on Insta HERE
- Raise a "whole reader" through my online course HERE
Our goal this year at The Whole Mama is to help 100 mamas start homeschooling in 2024!
Will you join our movement of mamas ready to make powerful and positive changes for their children?