The Whole Mama - A Podcast with Jenna Gibbons

Episode #30: 6 Ways to Teach Our Kids Healthy Habits

February 17, 2021 Jenna Gibbons Season 1 Episode 30
The Whole Mama - A Podcast with Jenna Gibbons
Episode #30: 6 Ways to Teach Our Kids Healthy Habits
Chapters
The Whole Mama - A Podcast with Jenna Gibbons
Episode #30: 6 Ways to Teach Our Kids Healthy Habits
Feb 17, 2021 Season 1 Episode 30
Jenna Gibbons

By five years of age, most of us have established our food and fitness preferences.  Wow!  With this in mind, if we are able to start our children with healthy habits at an early age by leading by example, we will set them up for success in leading a healthy lifestyle. 

1. Look at Labels

2. Teach at the Grocery Store

3.  Cook Together

4.  Support Local

5.  Prepare One Meal for All

6. Get Active

Cook together, eat together, say active together, and be together!

RESOURCES:
https://www.commonbytes.org/?gclid=CjwKCAiAmrOBBhA0EiwArn3mfLXqalYp52ikOIVhn3Od8j_zLqP-wApt4Vo-RXkF-kVVdz3yIpHRahoCkVwQAvD_BwE#!/lessons

https://www.healthstartfoundation.org/

Teach your kids healthy eating habits

https://kidshealth.org/en/kids/labels.html

https://www.fda.gov/food/new-nutrition-facts-label/read-label-youth-outreach-materials

Support the show (https://www.buymeacoffee.com/thewholemama)

Show Notes

By five years of age, most of us have established our food and fitness preferences.  Wow!  With this in mind, if we are able to start our children with healthy habits at an early age by leading by example, we will set them up for success in leading a healthy lifestyle. 

1. Look at Labels

2. Teach at the Grocery Store

3.  Cook Together

4.  Support Local

5.  Prepare One Meal for All

6. Get Active

Cook together, eat together, say active together, and be together!

RESOURCES:
https://www.commonbytes.org/?gclid=CjwKCAiAmrOBBhA0EiwArn3mfLXqalYp52ikOIVhn3Od8j_zLqP-wApt4Vo-RXkF-kVVdz3yIpHRahoCkVwQAvD_BwE#!/lessons

https://www.healthstartfoundation.org/

Teach your kids healthy eating habits

https://kidshealth.org/en/kids/labels.html

https://www.fda.gov/food/new-nutrition-facts-label/read-label-youth-outreach-materials

Support the show (https://www.buymeacoffee.com/thewholemama)