"Your body is the vehicle to fulfill your purpose...honor it with whole foods, hydration, and movement."
This episode is packed full of extremely important information about whole-food nutrition, hydration, intermittent fasting, macro nutrients, daily exercise, and personalized health goals!
Kelly shares how to nurture your body through movement, healthy, wholesome foods and more so you show respect for the body you were given and may return that healthy/positive energy back out to the world.
As mamas, we are CONSTANTLY giving...often to the point of depletion. Kelly's guidance in this episode encourages us all to find that healthy balance and reminds us to give ourselves grace! We must fuel our body in order to excel in other areas of our lives so that our tank doesn't run empty. That way, we may give ourselves fully AND still have enough energy and happiness in mind, body, and soul.
Kelly provides a glimpse into the transformational work she does as a FASTerway Coach. She equips her clients with the tools to successfully make this healthy lifestyle change.
Please see links to resources below AND the best way to reach Kelly for more information. Her next round starts on March 1, 2021!!!
Remember: YOU are worth investing in and making this commitment to!!!
Kelly's Instagram Account (includes lifestyle content and easy health tips and recipes): https://www.instagram.com/kellykofflin
Recipes/personal blog and more about Kelly's FASTer way journey: fasterwaywithkellyk@gmail.com
Email: www.kellykofflin.com
Sign up for the FASTer Way: https://www.fasterwaycoach.com/#thewholemama
Kelly's next round starts on March 1st -- but early access begins next week!!!
Early access provides 1:1 health coaching and program jumpstart!
Resources at The Whole Mama:
Our goal this year at The Whole Mama is to help 100 mamas start homeschooling in 2024!
Will you join our movement of mamas ready to make powerful and positive changes for their children?