The Whole Mama - A Podcast with Jenna Gibbons

Episode #27: Healthy Mama, Happy Mama

February 05, 2021 Jenna Gibbons Season 1 Episode 27
The Whole Mama - A Podcast with Jenna Gibbons
Episode #27: Healthy Mama, Happy Mama
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The Whole Mama - A Podcast with Jenna Gibbons
Episode #27: Healthy Mama, Happy Mama
Feb 05, 2021 Season 1 Episode 27
Jenna Gibbons

This month is all about how we, mamas, can fuel our body with nutrient-rich food, hydrate daily, exercise, and find mental and spiritual peace.

Whether you have a newborn, 5 year old, or an 18 year old…we give ourselves fully to provide for our children…often at the cost of putting our own well-being aside.

The thing is…at some point…we will reach our peak of exhaustion, get sick, snap at our kids, and age faster due to poor nutrition…lack of water…lack of exercise…stress…and poor sleep.

We have to take care of ourselves...and it starts TODAY!

Resources:

The Whole Mamas FB Group:  https://www.facebook.com/groups/2787115248231643

FASTERway to Fat Loss:
  https://www.fasterwaycoach.com/#thewholemama Kelly's next round starts on March 1, 2021

Trim Healthy Mama:  https://trimhealthymama.com/

Wholesome Baby Food:  https://wholesomebabyfood.momtastic.com/baby-food-recipes.htm

Support the show (https://www.buymeacoffee.com/thewholemama)

Show Notes

This month is all about how we, mamas, can fuel our body with nutrient-rich food, hydrate daily, exercise, and find mental and spiritual peace.

Whether you have a newborn, 5 year old, or an 18 year old…we give ourselves fully to provide for our children…often at the cost of putting our own well-being aside.

The thing is…at some point…we will reach our peak of exhaustion, get sick, snap at our kids, and age faster due to poor nutrition…lack of water…lack of exercise…stress…and poor sleep.

We have to take care of ourselves...and it starts TODAY!

Resources:

The Whole Mamas FB Group:  https://www.facebook.com/groups/2787115248231643

FASTERway to Fat Loss:
  https://www.fasterwaycoach.com/#thewholemama Kelly's next round starts on March 1, 2021

Trim Healthy Mama:  https://trimhealthymama.com/

Wholesome Baby Food:  https://wholesomebabyfood.momtastic.com/baby-food-recipes.htm

Support the show (https://www.buymeacoffee.com/thewholemama)